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    Archive for July, 2009

    Male Menopause? Not!

    It’s hard to adjust to a world seemingly spinning out of control. Getting ahead in the “old” economy is getting harder and harder. There are limited resources for men who want to challenge the status quo, who want to break out from the “shoulds” that rule them, who are confused any more about what it means to “be a man.”

    While the physiology of male menopause is a measurable fact, I think something else is going on here. After the initial years struggling to achieve their career aspirations and role as provider, men would do well in recognizing this shift as a desire for greater fulfillment beyond work. Women have fulfilled their role as child bearer and mother. We have no qualms in stating our needs once the kids are off pursuing independent lives.

    Rat Race Running You Ragged?

    Most men are probably wondering, “Where the hell do I fit in anymore?” Some men confuse wanting off the rat race roller coaster as the start of a midlife crisis. But a crisis, when confronted, is an opportunity. Someone once wrote, “confusion is the threshold of a greater awareness.” Most intelligent men understand this concept but tend to judge it. I’m here to tell you that confusion is a good thing!

    Think for a moment about Chinese handcuffs; the harder you pull, the stronger they bind you. The same is true with confusion; if you fight the fact that you cannot control your confused state, you will continue to muddle along. Instead, consider the possibility that by adapting to a new and changing reality, clarity and direction are yours for the asking.

    When we resist change, there is no space to move, to explore, to expand. Just because the competitive landscape has changed and relationships are often fraught with frustration does not diminish your role or importance. You have the potential to be at cause in your life.

    Maybe it’s your turn to create, not compete. Give yourself permission to breathe.

    Anti Aging Skin Care Popular Methods

    While exploring the scope of anti-aging skin care treatment, the most commonly asked question is ‘What skin renovation medicines have so far proved to be effective’? Collecting right information regarding the anti aging treatments flooding the marketplace is the best strategy to adopt anti aging skin care techniques that suit your aging skin.

    To regain your eternal beauty and to get back your youth, go with the anti aging skin care supplements. Anti aging cosmetic products can dramatically improve your look by nourishing you from inside. And that is a natural procedure. No need to go for a painful surgery. Anti aging skin care products can drastically change the way you look and can make you feel young. You can challenge the aging process with anti aging skin care medicines that provide life to your dry or oily skin. You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. Try to select anti aging products that will alleviate your rough and dry skin and provide sufficient hydration. Make sure that your anti aging skin products get promptly absorbed into your skin and produce immediate results. Check out whether your anti aging product is hypoallergenic and non-photo toxic. Be careful about damaging your skin instead of repairing it.

    Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin. Anti-aging skin care cosmetics usually contain active anti aging components that support the skin’s natural ability to remove free radicals, age spots, and chemical toxins that obstruct healthy skin, and improve your skin agility and elasticity. A good quality anti aging product can reduce skin drooping and wrinkling. Anti aging skin care supplements works in complete harmony with the body, supplying and balancing the necessary anti aging dietary requirements thus making your skin glow and look young for a long period of time.

    Female Pattern Baldness

    Female pattern baldness a.k.a. alopecia in women is the most common form of hair problem that women come across. It involves a typical hair loss pattern, resulting from hormones, aging and genetic predisposition.

    Hair loss pattern resulting from alopecia in women

    Unlike in men, female pattern baldness does not cause hair loss in a well-defined pattern. The hair starts thinning all over the head though there is no hair line receding. It is rare for alopecia in women to result in total baldness.

    In the case of females, the scalp hair loss may begin at any age though usually after 40.
    The patterns of female pattern baldness can vary considerably in appearance and may include:

    • Diffuse thinning all over the scalp often with more noticeable thinning toward the back of the scalp.
    • Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp but not involving the frontal hair line.
    • Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp, involving and sometimes breaching the frontal hairline.

    Symptoms of alopecia in women

    In normal condition a woman tends to lose around 100-125 hairs per day. Losing more hair than that indicates that the condition is not normal.

    The following two conditions indicate alopecia in women –

    • Hair thinning over the entire head
    • Hair loss at the crown or hair line, from mild to moderate

    Causes of female pattern baldness

    The disease is triggered by the presence of a male hormone called testosterone in female body. Testosterone is produced by androgen hormone.

    Certain women are decidedly more sensitive to testosterone than others. This sensitivity results in hair thinning on their scalp. Testosterone interacts with the enzyme 5 alpha reductase produced by the body. The interaction causes the production of DHT within the hair follicle.

    DHT causes production of shorter and finer hairs. When DHT is not received well by hair follicles, it causes reduced blood supply and it causes hair thinning on the scalp.

    Diagnosis of female pattern baldness

    Women tend to have less obvious hair loss patterns than men and they face non-pattern hair loss more frequently than men. Diagnosis of female hair loss should be conducted by a trained and experienced physician.

    The physician diagnoses this hair disease on the basis of hair loss appearance and pattern. He also checks whether other possible hair loss causes can be ruled out. He may also go for a skin biopsy or other procedures to diagnose the medical disorders.

    Treatment

    The diagnosis of female pattern baldness should be followed by a proper treatment. The patient is usually administered Rogaine. Another medicine is Aldactone, which is useful especially for the women experiencing hair fall after menopause. A modern and popular method used in the case of female pattern baldness is hair transplantation.

    Fitness

    Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.

    Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.

    To stay physically fit doesn’t entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.

    A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.

    Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.