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Archive for January, 2010

Today, high blood pressure treatment emphasizes lifestyle as much as medicine. Approaches to lowering blood pressure may also involve using alternative medicines to supplement traditional medication.

In other words, sole reliance on drugs is now being replaced by more comprehensive methods of disease management.

One of the centerpieces of this approach is replacing a sedentary lifestyle with a more active one. Physical activity is very helpful in reducing hypertension.

Increasing levels of physical fitness has many benefits including bringing blood pressure closer to normal levels. Of course, taking up an exercise regimen should be done under medical supervision, particularly if the patient has been leading a sedentary lifestyle.

Exercise also cuts down on excess weight, which is another factor that pushes up blood pressure above normal levels. There is a strong correlation between obesity and hypertension and the latter can often be controlled by taking care of the former.

Stress is a big factor in most people’s lives these days. And stress can contribute significantly to hypertension. Therefore contemporary treatment for hypertension includes making patients aware of the factors that contribute to stress levels.

They are also taught to manage these stress factors better. That includes managing the stress-causing situations better as well as managing the patients’ internal reactions to the stress. The latter can include, among other things, yoga, meditation and relaxation exercises.

Many stressors cannot be eliminated, but may be successfully reduced. Both work and home related stress needs to be managed to help control high blood pressure.

A healthy diet is, of course, essential for hypertensive patients. They are advised to avoid excessive intake of dairy products and salt. Blood pressure can be controlled much more easily when diet is managed well.

Alcohol consumption needs to be moderated or eliminated. Now, there is some evidence that alcohol in small quantities can actually be beneficial to the body. However, continued excess consumption of alcohol puts considerable strain on many organs of the body including the heart. Part of the problem arises from the sheer bulk of alcohol, particularly if beer is consumed.

Foods like garlic and onions as well as some herbs have been found to contribute to lower blood pressure. Herbs that contain an amino acid called L-arginine are said to be useful for this purpose. Utilizing alternate medicine should be done only under adequate supervision.

There are also newer drugs to control high blood pressure, including calcium channel blockers. Some of these drugs effectively counteract side effects caused by medication.

High blood pressure treatment has evolved into a well-rounded approach that relies on more than just medication to handle the condition.

While there are many common pharmaceutical treatments for high blood pressure including beta blockers and A.C.E. inhibitors there are some very effective alternatives including pomegranate juice, passion flower and physical exercise.

There is evidence that pomegranate juice offers protection against cardiovascular disease. While pomegranates (punica granatum) have been around for thousands of years, not much research had been done until recently. Most of the research was first conducted in Israel and has been ongoing. One of the first studies to gain attention showed that pomegranate juice had potent antiatherogenic (biologically active substance that prevents atherogenesis, the accumulation of lipid containing plaques on the innermost layers of the arteries) effects in healthy humans and in atherosclerotic mice that may be attributable to its anti oxidative properties. A few months later, the results of a study conducted at the University of California showed an antioxidant activity three times higher than those of red wine and green tea.

Then, another study in Israel showed that pomegranate juice reduced the development of atherosclerosis in mice that already had advanced atherosclerosis. The next month , results of another study showed a 36% decrease in serum ACE activity and a 5% reduction in systolic blood pressure in patients who drank pomegranate juice. The study concluded that pomegranate juice can offer a wide protection against cardiovascular diseases which could be related to its inhibitory effect on oxidative stress and on serum ACE activity.

In the past 5 years, 150+ more studies and publications involving the pomegranate have been indexed at U.S. National Library of Medicine’s PubMed database, with findings that suggest many healthy benefits of this fruit. Probably the most significant is in the reduction of cardiovascular disease.

Another exciting study in March, 2005 tested the effects of pomegranate juice on samples of cultured human coronary artery cells exposed to extreme stress in vitro (as they would be in someone with high blood pressure), and also on hypercholesterolemic mice. The study showed that administration of pomegranate juice significantly reduced the progression of atherosclerosis, and that the proatherogenic effects induced by perturbed shear stress can be reversed by chronic administration of pomegranate juice. Implications of this is that chronic administration of pomegranate juice may be effective in both prevention and treatment of atherosclerosis.

The results of another 3-year study suggest that pomegranate juice decreases carotid intima-media thickness and systolic blood pressure in patients with carotid artery stenosis.

In the most recent article about pomegranates, posted at PubMed on January 17, 2007, the authors stated, “The last 7 years have seen over seven times as many publications indexed by Medline dealing with pomegranate and Punica granatum than in all the years preceding them.” They noted that the seed, juice, peel, leaf, flower, bark and roots each have pharmacologic activity. They concluded that “the phytochemistry and pharmacological actions of all Punica granatum components suggest a wide range of clinical applications for the treatment and prevention of cancer, as well as other diseases where chronic inflammation is believed to play an essential etiologic role.”

Passion Flower has also shows promise of lowering high blood produce by regulating nervous system neurotransmitters that reduce anxiety. (Passiflora incarnata) is accepted for medicinal use in Germany, France, and other European countries for the treatment of nervous anxiety, and was at one time approved as a sedative and sleep aid over-the-counter drug in the U.S. After a review of night-time sleep aids by the FDA in 1978, it was no longer recognized as effective by the FDA since no American company submitted data on safety and efficacy as required by the FDA, so it was dropped as an over-the-counter drug.

Although passion flower is a native American plant, it has been more widely researched and used in Europe than in the United States. In Germany, France, and other European countries, it is accepted for the treatment of nervous anxiety. Standardized passion flower products contain flavonoids as the primary chemical marker. While flavonoids are generally considered among the most active components of the plant, scientists have not been able to pinpoint the single chemical compound or group of compounds responsible for its sedative action.

Passion flower increases levels of a neurotransmitter known as gamma-amino butyric acid (GABA), which decreases the activity of nerve cells in the brain, causing relaxation and relieving anxiety. It contains chemicals known as harmala alkaloids, which are thought to block an enzyme involved in depression.

A pilot randomized controlled trial comparing the efficacy of Passiflora extract to the drug Oxazepam in the treatment of Generalized Anxiety Disorder (GAD) showed that Passiflora extract is effective for the management of GAD, with no significant difference between the efficacy of it and Oxazepam. An advantage seen with the Passiflora extract was that fewer problems relating to impairment of job performance were encountered.

Everyone experiences anxiety. It is the body’s normal reaction to uncertainty, trouble, feeling unprepared, or a perceived, anticipated or imagined danger or threatening situation. Normal anxiety can be a good thing. It helps motivate a person who works well under pressure, resulting in an increase in productivity. But when anxiety and worry are exaggerated without cause, it is a sign of anxiety disorder such as GAD.

People with GAD, like those participating in the trial above, experience pathological anxiety, which is excessive, chronic, and typically interferes with their ability to function in normal daily activities, and is not triggered by any specific object or situation. Passion Flower appears to be helpful in relieving stress not only in individuals with normal anxiety, but in those with GAD as well.

Although there are many available blood pressure medications and natural therapy (such as Melaleuca’s Prostolic) are both helpful in reducing and maintaining healthy blood pressure, your body’s best defense against high blood pressure and the risk of cardiovascular disease begins with a change in lifestyle. The time to change is now, no matter what your age is.

Begin by eating a healthy diet of fresh fruits and vegetables, low-fat dairy products, whole grains, and other heart healthy foods. Lower your salt intake, and avoid processed foods that destroy potassium and generally have high levels of salt added that further robs your body of this vital nutrient. Get plenty of exercise, limit alcohol intake and don’t smoke.

Your blood pressure rises as your weight increases, but losing just 10 percent of your body weight over a period of six months can lower your blood pressure and reduce your risk of developing diabetes, which are two major risk factors for heart disease. Those who are overweight and already have hypertension will see the greatest effect of a 10-lb. weight loss.

A February, 2009 Scientific Statement from the American Heart Association:

“In view of the continuing epidemic of BP-related diseases and the increasing prevalence of hypertension, efforts to reduce BP in both non hypertensive and hypertensive individuals are warranted. In non hypertensive individuals, dietary changes can lower BP and prevent hypertension. In uncomplicated stage I hypertension (systolic BP of 140 to 159 mm Hg or diastolic BP of 90 to 99 mm Hg), dietary changes serve as initial treatment before drug therapy. In those hypertensive patients already on drug therapy, lifestyle modifications, particularly a reduced salt intake, can further lower BP. The current challenge to health care providers, researchers, government officials, and the general public is developing and implementing effective clinical and public health strategies that lead to sustained dietary changes among individuals and more broadly among whole populations.”

It’s always wise to plan a health diet by quickly calculating your health statistics and target. A planned diet health schedule with a proper medication plays a vital role in our weight loss program and keeps a count on our calories.

Weight loss with Acomplia has worked out for many over weight people and can work for you too. Acomplia diet pills can be used by virtually any age group and by individuals of any activity level.

Popularly known as Rimonabant, Acomplia is becoming a wonder drug for treating overweight significantly. Developed by French pharmaceutical company Sanofi- Aventis is successful in showing immense promise to majority of people suffering from obesity or overweight.

So far the simple perspective of weight loss was through dieting and exercising vigorously. But in most cases the results proved to be mere temporary. But medically it has been proved successfully that if Acomplia goes along with your diet and exercise, the results can be magical.

Clinical trials proved that 35% of patients on Acomplia (Rimonabant) lost 10%-12% of their body weight and kept their weight down for more than 2 years which is a record as no other diet pill has managed to keep a person’s weight for so long. Most interestingly, according to studies, apart from lowering body mass, it is believed to help a person by stopping his or her’s urges for nicotine. So it is believed to provide dual benefit to its users.

Now let us see how it’s happen. There are various nerve receptors called CB1 receptors in our brain as well as our fat cells. The signals from these receptors are responsible to make a body hungry and often increase the urge for smoking. Acomplia blocks the signals of these receptors and stops our urges to over eat.

Acomplia have consistently provided quality results and lasting benefits. It allows us to live at our own pace and doesn’t allow us to slack off.

FDA is continuously studying and observing its affects especially on its smoking cessation quality. And once approved it is sure to rule the overweight market for the dual benefits associated with it.

Your body is in an all out war, constantly and everyday of your life. All day, everyday, germs and viruses are trying to enter your body to wreak havoc. From simple infections to dangerous viruses, your main area of defense – the frontline in this war for control over your body – is your immune system. Without an immune system you’d quickly be gravely ill, and very soon afterwards die.

Even with a compromised and less than peak functioning immune system, we are at great risk of contracting simple infections and diseases that can easily become elevated to become serious illness.

So how do you combat this and actually strengthen your immune system? Is there really in fact a way to do this? Luckily there are things you can do, and thanks to Agel Enterprise, the company quickly breaking new ground on the health and wellness front, it’s actually easier than ever before to be able to do so, even for the busiest people.

Agel UMI is the product from Agel which not only is able to help in strengthening a weak immune system, but surprisingly for many… just as importantly, it actually modulates the immune system so that the immune system doesn’t become overactive and actually begin to work against us. When this happens, and it gets out of hand, the effect is called auto-immune disease in which case your immune system begins attacking your own body, mistakenly seeing it as a threat. Agel UMI works to balance this effect.

Agel is a company that works extremely hard to find the best, most efficient and effective ingredients from all over the world to use in their products, and UMI is no exception.

Depending on where you live on this great planet, you may or may not normally consider eating seaweed because it just may not be a part of your culture, or part of the custom from where you live – but in many cultures people do eat seaweed, and very much benefit from its effects. Brown seaweed is apparently a superbly nutritional plant, usually consumed only on coastal areas from which it’s abundantly available, where people for centuries have benefited from its potent effects on the immune system.

The reason for this, as extensive studies have now gone on to show, is because of a substance in the brown seaweed called Fucoidan. This is essentially a very potent substance which contains very essential sugar substances to our bodies such as fucose. Fucoidan seems to be the chemical substance in the brown seaweed which is responsible for modulating, or balancing the immune system.

The brown seaweed has been an essential and vast part of people’s meals in these areas and thus has sustained their health much more effectively than other areas.

Agel took it a step further with it’s Agel UMI product for you however; and so that you don’t have to sit and eat the brown seaweed, Agel has put the potent substance into a highly efficient and quickly absorbable gel that actually tastes great regardless of the fact that it is well…seaweed.

It also comes in very convenient packets so that you can basically squeeze it right into your mouth. You can experience a huge difference in your health as well as be able to do so without having to stop your day to either dig out and swallow pills, or blend up some sort of shake.

Agel makes some of the greatest products in the world for health and wellness, and Agel UMI should be the cornerstone for that because without a strong but balanced immune system you’re basically destined for illness.