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Archive for July, 2010

As men age, many will find that they are exhausted during the day, the spare tire around their middle continues to grow and their interest in sex plummets. Most men attribute these symptoms to the natural, inevitable aging process. But what most men over 40 don’t know, as the latest national study shows, is that all of these symptoms could indicate an often treatable clinical deficiency defined by abnormally low levels of testosterone, called Low Testosterone (Low T).

“Low T is potentially the hidden link between men’s health and serious medical conditions such as diabetes, heart disease, osteoporosis and depression,” says Daniel Perry, executive director of the Alliance for Aging Research. “Millions of American men experience it, but most don’t realize the difference between a natural decline in testosterone production and Low T, which constitutes a genuine medical concern.”

Highlights from the latest national study on Low T sponsored by the Alliance for Aging Research are alarming. One-third of American men over the age of 39 report two or more symptoms of Low T, including decreased energy, low libido, reduced muscle strength, increased body fat, weaker bones and mood swings.

Low T can be diagnosed with a simple blood test, but according to this latest study by Harris Interactive, 77 percent of American men over the age of 39 have not been tested by their doctors for Low T and 95 percent of men with multiple symptoms said their doctors did not mention Low T as a possible cause.

This year’s study supports findings from a 1998 survey of 1,000 men by Roper Starch Worldwide that found 68 percent of participants could not name a symptom or condition associated with Low T.

“Men should be aware that symptoms of diminished sex drive, erectile dysfunction, increased fatigue, depressed mood and diminished strength or muscle bulk may be due to low testosterone and may be treatable,” said Dr. Abraham Morgentaler of the Beth Israel Deaconess Medical Center. “An important step is for men to discuss this possibility with their doctor, get tested and consider treatment if their testosterone levels turn out to be low.”

It is estimated that 4 to 5 million American men have abnormally low levels of testosterone, but only 5 percent of those men are currently receiving treatment, such as testosterone replacement therapy.

Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring episodes of extreme anxiety are definitely not normal.

Anxiety itself is good. It serves as the body’s warning system that something may be amiss; that we need to move into a state of preparedness. Among these anxiety symptom are a rapid heartbeat, dry mouth and sudden perspiration. Surely nobody reading this has ever managed to escape those sensations.

But how many have been found themselves in stressful situations in which they became dizzy, grew short of breath, felt pain in their chest and a sudden need to urinate? While these are all common symptoms of everyday anxiety, if you find yourself feeling all of them, chances are you have gone beyond the norm and experiencing an actual anxiety attack. If you experience these symptoms on more than a few occasions, you may be to the point where you should consult a doctor.

Still, even these anxiety symptoms do not definitely mean you are experiencing an anxiety disorder. After all, the human body responds differently to varying situations of stress. For some people, the very thought of walking onto a stage and speaking to a large crowd of people would bring on all of the above symptoms without it necessarily indicating a disorder.

However, if in addition to the above, you also experience one or more of these anxiety symptoms, it is definitely past the point where you should at least be conducting some research. If you begin to experience deep feelings of apprehension, or even outright dread, of certain situations even when you are not anywhere near to being in those situations and you experience the physical symptoms, chances are you anxiety is to the point of a disorder. In addition, isolation of oneself from others can often be a sign of a more serious problem. Nervousness, jittery behavior, irritability, jumpiness; all of these are normal responses under certain circumstances, but if you notice a link between feeling them and either facing or just thinking about stress-inducing environments or events, it may be time to consider professional help.

Anxiety symptoms are a normal part of the day for most of us. Unless you get to work at your dream job and then go back to your dream home life, chances are you will experience a facing pulse, or a dry mouth today. It can be difficult to determine if the anxiety you are feeling is normal or something more. The worst thing to do is compare your reactions to anybody else; what may seem excessive to them might actually be normal for you. However, if you do find yourself experiencing these anxiety symptoms and you are concerned, definitely seek out the advice of friends and family to help locate the possible source of your anxiety.

Experiments performed by the hair transplant surgeon Dr Seager in 1996 gave significant credence to the surgical technique of unit follicular hair transplant. Since these experiments had demonstrated that the survival rate of intact follicular unit was better than the single hair micro-grafts, the use of micro-grafts for hair transplant surgery was more or less dropped.

Although the results of surgical hair restoration with the use of follicular unit transplants were sound and aesthetically pleasing, this form of hair transplant surgery suffered from drawback of requiring a long time period (6-8 hr) to complete a transplant session. It involved teams of highly skilled assistants for the hair transplant procedure of separating the follicular units. As the procedure required long time and much skill the procedure was proving to be very costly to the patient. The surgical damage caused to the follicle when two follicular units extremely close together were dissected apart, also started to affect the results of Hair Restoration Surgery.

A reduced success in follicular unit transplantation was more frequent in hair restoration surgeries that were being performed by hair transplant surgeons undertaking follicular unit transplant surgery only infrequently. The fact was of much concern to the professional hair transplant surgeon. The primary reason for a reduced success rate was that the assistants of the hair transplantation surgeon lacked the expertise and experience in correctly isolating single follicular units and dissecting them at a fast pace.
Ensuring that the follicular unit remains intact and is dissected and implanted into the scalp in the shortest possible is essential for increasing the chances of the hair follicles surviving the process and growing. But whenever an assistant was not able to take care of this important aspect, it affected the results.

For the above mentioned reasons, a technique that leaves the follicular unit intact but at the same time advocates the use of three and four-haired follicular groupings for surgical hair restoration was evolved by the innovative hair transplant surgeons. This procedure was found to have many advantages over follicular unit transplantation.
A single hair follicular unit does not necessarily comprise a single hair and may contain 2-4 hairs in a single hole. When the follicular units are found very close to each other in the donor skin sample it is not advisable to separate them as it can cause iatrogenic damage to them. Advantage of this fact is taken to form three-and four-haired groupings when 2 two-haired follicular units or a three haired unit and one-haired unit are naturally placed very close to each other. A group (of 1-4 follicular units naturally placed close to each other) transplanted as a single graft results in superior hair growth and at the same time lessens the surgical damage and trauma to the recipient site.

The hair transplant procedure of using natural groups for the hair transplant surgery has many advantages:
1. It results in much quicker hair transplant procedure as it saves time for separating each follicular unit and less time is required for their placement.

2. Hair transplant procedure prevents iatrogenic injury to follicular units during the dissection phase.

3. It lessens iatrogenic injury during placement phase because follicular groupings are not as fragile as follicular units because of more tissue attached to them.

4. As this hair transplant procedure proceeds at a faster rate, it allows the grafts to be left out of the body for a shorter period of time and increases their survival rates.
5. The last but not the least important advantage of this hair transplant procedure is that it reduces the cost of hair transplant surgery and is there for affordable to the patient.
Besides the above mentioned advantages, the technique of grouping of hair follicles can serve as a crucial tool in an expert hair transplant surgeon’s hands to create wonders through the hair restoration surgery! Success and a natural looking hair transplant requires strategic planning! The grouping technique does not undermine the importance of a unit follicular hair transplant but actually compliments it by conserving more single-haired follicular units for the defining the hairline. The 2-haired follicular groups can be used for gradation in the area immediately posterior to the hair line and use of denser, but not bigger, 3 haired groups to provide the hair-density to the bald scalp behind. Besides saving the hair in the donor area for the future hair transplants this innovative technique of hair restoration surgery provides you the results which are just wondrous!
Have you found the above article interesting? You can get more hair transplant information to read on the topic by logging on to the website hairtransplantadvice.com.

There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a certain time, to health problems.

It is well-known that body building training of anaerobic type is very demanding. In most of the cases, the aerobic programs are avoided because sportsmen are afraid of losing muscular mass.

Another disadvantage of body building trainings is the fact that sportsmen have to work a lot with their chest blocked, in apnea, because of the great weights they use for increasing their muscles.

The respiratory blocking during the force effort is also known as the Valsalva phenomenon and it was initially studied in the case of weightlifters. Applying this technique can have as consequences, in time, rising of blood pressure, low blood feedback through the veins, varicous veins, etc. It is obvious that because of the ageing process, the blood veins become more rigid, a process favored by the arteriosclerosis which appears to younger and younger people. The elasticity of the walls of these blood vessels decreases, so while making force effort with really heavy weights, the sportsmen are in danger of having a stroke, because the vessels can break. This risk is much smaller in fitness.The weights used in this sport are small or medium, because the purpose of doing this sport is not a spectacular hypertrophy of the muscles, but fortifying, putting into relief and reshaping the muscles.

Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. For example, we find in fitness plyometrics exercises used in athletics, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of much more functional muscles, which can cope with demanding situations in real life, not only with posing during body building contests.

Because there is no obsession for muscles, aerobic training can be introduced in the programs. Its advantages are: making the blood vessel walls more elastic, decreasing cholesterol and making excellent prophylaxis of cardiovascular diseases.

Time is another factor which must be considered. While in body building the simplest divided program requires a minimum of four weekly trainings, in fitness, where all or most of the muscle groups are exercised during one training, three non-consecutive days a week are enough. The aerobic exercises can be done either in the free days, or additional to the training in the gym, in this case the total time of training being of one hour and a half at most.

Passing from body building to fitness does not have as consequence significant loss of muscular mass, even if the volume of the muscles is diminished. Anyway, the fortifying and relief of the muscles are not lost. This small loss is fully compensated by the advantages of practicing much more complex exercises and, why not admit, much safer for the health of the people.